More Winter Blues Busters



You would never know that the days are getting longer and my mare, Annie, is actually shedding. Anyone living in the deep North of the US is acutely aware of our sub-zero days, endless snow with drifts as high as an elephants eye! In other parts of the world it might be hard to imagine what we are dealing with. Over the weekend my sister who lives in Southern California sent me this picture of the view outside a beach house.

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My reaction surprised me. Instead of being filled with envy and bitterness, I was relieved! Thank God! Somewhere in this world there is color and palm trees! It made me smile and shed a tear of gratitude.

Then I sent her this video of the view outside my window on the same day:

So the envy and bitterness wasn’t that far off after all. There it was lurking in the cold corners of my house, my neighborhood, my town, waiting to suffocate me any minute now.

These are tough times for the snow and cold bound. In my practice, just about everyone I see has something anxious, angry or depressing to say about the weather. No matter what the real theme they want to work on is, the coda plays: “…and then there’s the weather.”

Like labor pains, I don’t remember how bad past winters were. We tend to think that whatever we are experiencing now is the worst ever! But in this case, I really think this winter is the worse winter ever! A few years back I shared eight things that helped keep me warm, happy and sane despite the freezing temps after the holidays and without football to distract us. They still apply:

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1) Alpaca fiber socks. These socks are the best socks in the world! They are called Survival Socks for a reason! Warm, soft and amazing at keeping dry. If you wear boots for any reason, for sport, for work, to dig out of the snow or walk your dog through the snowdrifts, these socks will not let you down. Even after coming in, I keep my alpaca socks on to pad around the house. A favorite sweater, wrap (#4), velvet-y soft pants and top, on some days can feel like a warm hug from Mom when we really need it.

 

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2) Bonjour Primo Latte battery operated whisk. I am not big on kitchen gadgets but this is one I love! For under twenty bucks you can make your own skinny vanilla latte at home any time you want! Try this recipe: 3/4 cup 1% milk + 1/4 cup water heated in the microwave for 30 seconds, 1/2 tsp sugar, 1 tsp instant Espresso, a drop or two of real vanilla extract. Whisk with your new toy and Voila! A steamy, frothy, low cal treat!

 

 

Hotcocoa_landing 3) Hot chocolate. Not just any hot chocolate. Ghirardelli Chocolate Mocha! I take my chocolate very, very seriously. This stuff is the Rolls Royce of hot chocolate. All other hot chocolate will turn to chalk in your mouth after you taste this rich goodness. That’s all I have to say.

 

Unnamed4) A ruana, shawl, cosy blanket, throw or snuggie. OK, maybe not a snuggie but I love my favorite ruana, a soft wrap that traps my body heat just where I want it and it looks good, too! Which, let’s be honest, a snuggie can never do, even a leopard print one. Just thinking about my ruana makes me feel warm. I think I’ll go get it right now. (see #1)

 

 

PFTL79510_xl45) Treadmill. If it weren’t for my treadmill I would be a squirrelly mess. Activity is a depression buster, and not being a skier, walking on my treadmill gives my cooped-up energy a place to go. Otherwise I’d be hurling large objects at my husband for no good reason. You don’t need a treadmill to move. Put on your favorite jam and dance wildly! Go through some yoga poses throughout the day. Stand and walk around while you’re on the phone calling the furnace guy.

 

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6) Oil popped popcorn. Microwave popcorn is good but real oil popped popcorn has that special almost like movie popcorn taste. Some people say popping your own is healthier than microwave. I don’t know but I do know it’s cheaper! Popcorn is not that hard to make once you have the knack. Try this recipe.

 

 

100_00767) A dog or a cat or any cuddly pet. Their furry goodness warms the heart and makes the frozen days feel less isolating. If they let you get close, their body heat is a good as any heating pad. They are great entertainment value as well! My dog happily hopping in the deep snow makes me laugh every time. Winter depression busted!

 

8) Binge Watching.  All the Mindy Project and The Good Wife episodes you can stand passes the time during a blizzard.

Try this.  Work out first (#5), break a sweat doing any kind of movement, then settle down with #1-#7. Give yourself permission, to not be as productive as usual, to sleep a little more and eat carbs. You’ll be purring with contentment in no time.

What helps you survive the winter? Please share! I’ve added a few more ideas in the comments section. I’d love to hear from you, especially if your situation if different. Do you have kids? Are you an older person or have a disability? What do you do to cope with our crazy environment?

3 comments


  • SD

    Dr Aletta,
    What are the other two that were left off?
    For me a great football game can get rid of the winter depression.

    2011/02/07
  • You caught that huh? Well, one was UnderArmor which I wear under my jeans whenever I am going to be outside for any length of time, like visiting Annie at the barn. Somehow UnderArmor seemed too silly for the final list.
    Let’s see, the other was wood burning fireplaces, which are wonderful, but a lot of people don’t have them and can’t do anything about it if they don’t so it didn’t seem fair to make it part of the list.
    Your contribution is perfect – football to beat the blues. But how about now, when the season is over?

    2011/02/07
  • SD

    Dr Aletta,
    It is very sad when the season ends. I go through some football “withdrawal” but the college combine is coming up and the draft is in April so there is that to look forward to.
    I do wish I had a fireplace because there is nothing like the smell of wood burning. It is wonderful.

    2011/02/07

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