Survival Skills for Women – Resources



“It’s what you learn after you know it all that counts.” ~John Wooden

Books (most available in audio)

Your Perfect Right: Assertiveness and Equality In Your Life and Relationships, by Robert Alberti and Michael Emmons

The Power of Vulnerability; Daring Greatly; Rising Strong, all by Brené Brown

The Dance of Anger by Harriet Lerner

Don’t Say Yes When You want to Say No, by Fensterheim and Baer

Approval Addiction: Overcoming Your Need to Please Everyone, by Meyer and Lentz

The Power of a Positive No, by William Ury

Immunity to Change, by Kegan & Lahey

Drive: The Surprising Truth About What Motivates Us, by David H. Pink

Getting Things Done: the art of stress-free productivity, by David Allen

The Four Agreements, by Don Miguel Ruiz

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn

Feeling Good; When Panic Attacks, both by David Burns

Events

Mindfulness Hike Retreat

Online

What Are Cognitive Distortions?

8 Steps to Stop Cognitive Distortions

Another Way to Stop (or Slow Down) Cognitive Distortions 

10 Steps to Lower Anxiety & Become Empowered

Am I Depressed or surrounded by *#@holes?

Seven Rules For Surviving An Abusive Boss

Assertiveness: A Personal View

Being Helpful vs. Being a Doormat

Five Tips to Increase Your Assertiveness

Your Body Language Shapes Who You Are

The Power of Vulnerability

The Power of Introverts

The Puzzle of Motivation

We Should All Be Feminists

Apps

Calm

Insight Timer

Headspace

Evernote evernote.com

Things: One of Forbes 5 Best Apps for Getting and Staying Organized

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