Ask Dr A: Anger at Those Who Hurt Us



I became a heart patient at 57 due to my husband’s dishonest &
unfaithful behaviour. He is the cause for my illness. When i think of it
i really get upset. How to control it?   ~Dharmasissri

Dear Dharmasissri,

You say the cause for your
illness is your husband. That may be so. The source for your recovery,
however, is your responsibility and that’s good news. That means your
recovery is in your control.

Perhaps a first step is to care about him
less and care about yourself more
. Exercise the suggestions in the
article and do not underestimate the support of a good counselor to
help you gain control of your life again.

My best wishes,
Dr. Aletta

via Mad As Hell: Anger and the Economy Part Two

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