Journey Into Mindfulness


Are you ready to really get to know yourself? To get in touch with peacefulness & build resiliency? 

If so then join me on the Journey Into Mindfulness! In this 6 week course you will:

            • Learn what mindfulness is really about
            • Be able to practice formal and informal meditations
            • Incorporate mindfulness into day to day living
            • Cultivate new attitudes toward life that promote meaning and reduce stress
            • Listen, connect and work with your thoughts, feelings, physical body and environment
            • Remove obstacles to your mindfulness practice


$150 for all six weeks. Payment required in advance for registration.

Offered annually on Tuesday’s starting the second week in October from 5:30pm-7 pm.
Snacks included each week. Please advise facilitator of any allergies or food restrictions.

To register call Nicole Chumsky, LMHC, at 585.737.4564

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