Empowering Women


“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin

Women Empowering Women In A Changing World!

During times of transition we can all use a little help from our friends. It can be overwhelming trying to cope with aging parents and children’s needs, empty nesting, illness, changes at work or in a relationship – sometimes all at once!

This group is designed to give you support on your path of change. Our goal is for you to grow out of Overwhelmed and into Empowered! We provide an environment where you can just be you, inspired by new ideas and perspectives, validated and encouraged.

We invite you to join us in a safe, comfy place to feel supported, to learn from other women with similar life experiences and to share your own wisdom. We want to keep the conversation flowing so seating is limited!

Call today! 
Dr. Elvira G. Aletta,  716-308-6683/draletta@explorewhatsnext.com
Kate Maleski, LCSW-R,  716-880-5689/kate@explorewhatsnext.com
Explore What’s Next, University Commons,
1416 Sweet Home Road Suite #3,
Amherst, NY 14228 
Wednesdays, October 1st- November 5th, Wednesday’s from 10:00-11:30AM.
Six meetings altogether.
Cost: $250 (six 90 minute groups). Paid before first meeting. Credit cards & checks accepted.

A Loose Agenda of Group Topics

October 1st: Re-Build Confidence and Self-Esteem

October 8th & October 15th: Stress and Intimacy in Relationships (Spouse, In-laws, kids, etc.)

October 22nd: Multiple Roles at Home & Work

October 29th: Grief and Loss – The empty nest, divorce, illness, change in work and role

November 5th: The On-Going Challenge of Self-care

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