Happy Holidays From All of Us at Explore What’s Next!



EWN Pear Tree

 

 

“If you can’t love yourself, how the hell you gonna love somebody else?”



6a3740ed036581a2919d7d447841185fWaking up a little draggy this morning I turned to RuPaul. She perked me right up, so of course I had to share!

Five more Inspirational Quotes from Momma Ru:

      • “True wealth is having the knowledge to maneuver and navigate the mental obstacles that inhibit your ability to soar.”
      • “When you become the image of your own imagination, it’s the most powerful thing you could ever do.”
      • “Rise up and be a Masai warrior. Stake your claim in this lifetime. Remember who you really are. Unleash the dragon and let these bitches have it!”
      • “…You are none of the superficial things that this world deems important. The real you is the energy force that created the entire universe!”
      • “Biggest obstacle I ever faced was my own limited perception of myself.”

And one of the best positive calls to find a good therapist I’ve ever heard:

“Learn to love yourself, ’cause if you can’t love yourself, how the hell you gonna love somebody else?”

Did I miss your favorite RuPaul-ism? You must share, too! Click on the Comments button above the post to pass on the wisdom. <3

You’re Invited to a Mindful Walk In The Woods



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Nature tells us, “It’s going to be OK.”

Do you feel you could use some unplugged time from your busy life? Would you like to enjoy the calming connection nature provides? I’ve got just the thing for you! You are invited to a mindfulness hike in the woods this summer!

“When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.” –Florence Williams, This Is Your Brain On Nature

The idea for the Mindfulness Hike Retreat grew out of an experience I had a few years ago. At that time I was still suffering with the pain of being forced to change my job. In my first job after earning my degree, I loved going to work everyday. I finally felt like I had arrived. This was the job I worked so hard for the last few years. To top it off I was in a clinic where my colleagues felt like family. It lasted a year, a year that I am still grateful for.

Then one day my supervisor told me I was being transferred. The news came out of the blue. My heart sank and my eyes started to smart with tears. Immediately I felt a heavy sense of loss, betrayal and lack of control. I was devastated.

During the transition I struggled going to and being at work. I was so angry! My thoughts were constantly racing – “Should I look for a different job?” “This is not fair!” “This is going to be a disaster” “You are going to hate your new job.” Not very helpful, right?!

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The Good Life Is Built With Good Relationships



Happy Holidays!



 

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Wishing you and yours a joyous holiday season

and a New Year filled with

Peace, Love and Happiness!

Happy Thanksgiving!



 

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Happy Thanksgiving, Everyone! And if you are cooking, baking or grilling today, try not to stress!

Remember this quote that is attributed to everyone

from Escoffier to Julia Child.

And as we gather our loved ones together,

remember those who are far away 

and those who have passed on.

May we be filled with peace, love and gratitude. 

Two New Therapists Join EWN!



Looking for a good therapist? You do not need to look beyond the therapists at Explore What’s Next!

Nicole N. Brown, LCSW and Michelle N. Woogen, M.A., MHC-P are two of the latest awesome associates to join us. It makes me so proud and happy to introduce them to you.

Nicole N. Brown, LCSW

Nicole N. Brown, LCSW

Nicole is a veteran New Yorker who, lucky for us, came to our area about a year ago, moving here with her husband and kids. Nicole’s  goal is to create a safe, warm, and respectful space where you can work together to uncover what’s troubling you and relieve your distress. She works with people from young adulthood to the elderly, with depression or anxiety. She also enjoys working with people from the LGBT community and anyone going through a tough life transition.

917.674.6742 / nicole.brown@explorewhatsnext.com.

 

Michelle G. Woogen, M.A., MHC-P

Michelle G. Woogen, M.A., MHC-P

Michelle comes to us from Virginia, through Boston. She is working toward her Psy.D. in clinical psychology. Fortunately for us, while Michelle takes the final steps in becoming a licensed psychologist, she is able to practice as a mental health counselor with permit (MHC-P). Michelle is a dedicated clinician who has deep experience in helping people struggling with serious mental illness, bi-polar disorder and schizophrenia, as well as anxiety and depression. Michelle works with couples and adult individuals.

716.249.4432, or e-mail me, michelle@explorewhatsnext.com,

Nicole and Michelle are both intelligent, dedicated professionals who take their work seriously without taking themselves too seriously. They are well-grounded in high quality education, experience and training in psychodynamic psychotherapy as well as CBT and DBT. Their love for their work and the empathy they feel for their clients is absolutely authentic.

Like all the therapists at Explore What’s Next, Michelle and Nicole offer an initial consultation free of charge. So if you are looking for a good therapist call today!

Explore What’s Next Officially Has Two Sites!




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Just got the keys!

This is a dream come true! The new offices at 1231 Delaware Avenue in Buffalo look gorgeous and our always beautiful offices at 1416 Sweet Home Road in Amherst, New York are also getting a little love. It is a mission of mine to provide an environment where all, client and professional, feel safe, comfortable and nurtured. It makes me proud to say we do that now in Amherst and we are well on our way in Buffalo. Still waiting for furniture to arrive, then we can say “Mission accomplished!” :)

It’s Spring & Explore What’s Next Is Growing!



IMG_2238Explore What’s Next has new offices at 1231 Delaware Avenue in Buffalo! The ‘before’ photo here is of the front entrance to our new suite. The building is a two story converted apartment building so it will have a homey feel just like our Sweet Home, Amherst offices. The Delaware office officially open for business in May 2015!

I am so excited about this next big step for EWN!!!

Ever since Explore What’s Next was a twinkle in my eye I have dreamt of having a second site, the better to serve the good people of Western New York. The choice of opening office space in downtown Buffalo is a reflection of the exciting growth that is happening here, culturally, in the arts, in business and in education though the expanding medical campus.

Anyone who has more than one kid knows that the impact on you and your family when your second child arrives is more than just 1+1=2. It’s more like 1+1=27! Of course that includes the terror, the joy, the good and the not-so-good stress. For months I’ve been going a little nuts. First looking for the right place, then negotiating with the landlord and contractors… Which finally leads to the more fun stuff like choosing paint colors, new furniture, lining up utilities and services! All while nurturing the first child, our lovely offices in Amherst.

In addition, new office space equals more room to bring in new therapists, psychologists and LCSW-Rs, psychiatrists and nurse practitioners! If you or someone you know believes in the highest standard of clinical care and is interested learning more about establishing their practice with Explore What’s Next, do not hesitate to contact me, Dr. Aletta, at 716.308.6683 or draletta@explorewhatsnext.com. You can also learn more about joining the EWN team by clicking here.

You can follow the progress as the new offices shape up, before and after pics, color choices, etc, on Instagram, the EWN Facebook page and, just for fun, on Pinterest, too!

12 Ways To Break Through Loneliness & Make Friends



“There are no strangers here. Only friends you haven’t yet met.” ~William Butler Yeats

Friendships are a big factor in health and happiness. People with active friend circles apparently live longer and report higher levels of life satisfaction. Sure, that makes sense.

But as we get older the usual routes to making friends peter out. How hard is it to make friends when your kids no longer need you to help out with school field trips or to accompany them on play dates where you could bond with the other moms?

Really, really hard!

How does a person no longer in college make friends?

Last year this was a big thing on my radar. With my youngest in her first year of college I was officially an empty nester. Without my daughter’s presence available as an easy distraction, the absence of a solid girlfriend circle was obvious. I wanted to actively do something about it. This is what I came up with:

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