Blues or Depression? 8 Ways To Tell



380747916_5cdc54b030My senior year of college my Dad suggested I go to a therapist. He thought it might help me find some direction. During a hard college career that was interrupted by chronic illness, I changed majors three times, and still wasn’t sure what I wanted to be when I grew up. So I thought what the heck, I’d give therapy a go.

After a few sessions, Dr. Greenbaum said I was depressed. Well blow me down! I wasn’t sad or crying all the time. How did he figure I was depressed?

He explained that you don’t have to feel sad to be depressed. Sometimes being depressed meant the stark, cold absence of happiness, feeling ‘flat’ or ‘empty’. There is a condition called dysthymia that is a sneaky form of depression. Not as imminently dangerous as major depression, dysthymia lasts longer, two years or more, is as serious and sometimes even more debilitating than major depression.

Eight potential signs (lasting longer than two weeks) of any kind of depression are:

  1. Feeling helpless, hopeless, stuck, “What’s the point?”
  2. Loss of interest in activities that were once pleasurable
  3. Appetite or weight changes
  4. Sleep changes. Insomnia or sleeping all the time
  5. Agitation or feeling slowed down
  6. Loss of energy, fatigue, easily exhausted
  7. Strong feelings of worthlessness or guilt
  8. Concentration problems, indecisiveness, lack of focus

Dr. Greenbaum taught me that being diagnosed with a chronic illness hit me harder than I wanted to admit, even to myself. He helped me get my head out of the sand and start living again. You might consider finding a good therapist for yourself.

More on: The symptoms of depression and types of depression

and How to Find a Good Therapist

Photo courtesy of Ozan Ozan

One comment


  • It’s good that you decided to give therapy a go. I’ve been wanting to see a therapist. I’ve also read about those eight signs you shared and i see some of those signs in myself. There are really times, a lot of times when i no longer feel happy with the things i do and i feel empty.

    2013/09/05

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