Be the Raisin: What is Mindful Eating & Why Bother?



Mindful eating is not a diet, or about giving up anything at all. It’s about experiencing food more intensely — especially the pleasure of it. You can eat a cheeseburger mindfully, if you wish. You might enjoy it a lot more. Or you might decide, halfway through, that your body has had enough. Or that it really needs some salad.

Mindful Eating As Food For Thought

Leave a comment


Name*

Email(will not be published)*

Website

Your comment*

Submit Comment

© Copyright Explore Whats Next - Designed by Pexeto