Anxious? Didn’t sleep well last night? Take a minute to find your center.


For one minute, be in this place.

Hear the water trickling and cascading down the rocks. Smell the moss and damp earth. Let your gaze follow the beams on light from tree canopy to the pool below. Breathe in slowly and gently, pause. Exhale easily and slowly, pause. Repeat. Now smile.

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