Nicole Newcomb-Chumsky, LMHC, CASAC



fullsizeoutput_cb4Wouldn’t it be nice to have a clear headspace, a feeling of peacefulness and confidence in knowing what is right for you? Of course it would but most of us struggle to relieve stress, get a good night’s sleep, stop our racing thoughts and feel happy. However, with the right knowledge, right set of skills and supportive guidance you can!

As a Licensed Mental Health Counselor and Mindfulness Coach, I specialize in helping people build self-awareness, learn how to be powerful in their lives, strengthen their ability to tolerate change and guide them in making choices that are meaningful.

I love working with adolescents and young adults who are having trouble navigating life. Our journey will be one of self-realization that is driven by your strengths, values and passions. Individuals may be recovering from the pains in life such as anxiousness, past trauma, family strife and or could simply use some support making healthy changes.

In a warm, relaxed and supportive environment and through the use of Mindfulness Based Cognitive Behavioral Therapy, I can help you break your cycle of suffering and help you see that you always have a choice!

I also provide:

  • Personal mindfulness coaching
  • Mindfulness and stress management workshops for local community businesses and schools
  • Group meditation courses
  • Yoga interventions
  • Mindfulness hike retreats throughout the year

Come join me for a free 30-minute consultation and see how you can start to build a life you want to be present for!

 

Give me a call at 585.737.4564,  find me on Facebook, or email me at nicole@explorewhatsnext.com to schedule your initial consultation!

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