9 Depression Busters Just in Time for the Holidays
Around this time of year I don’t think there can be enough helpful tips to keep the Happy in the Holidays. That’s why I’m sharing these classic holiday depression busters by Therese Borchard, mental health writer extraordinaire.
These 9 rules help me put the joy back into the festivities–or at least keep me from hurling a mistletoe at Santa and landing myself on the ‘naughty’ list.
1. Expect the worse. What I’m trying to say is that you have to predict bad behavior before it happens so that you can catch it in your holiday mitt and toss it back, instead of having it knock you to the floor.
2. Remember to SEE. SEE stands for Sleeping regularly, Eating well, and Exercising. Without these three basics, you can forget about an enjoyable (or even tolerable) holiday.
3. Beef up your support. If you attend Al-Anon once a week, go twice a week during the holidays. If you attend a yoga class twice a week, try to fit in another. Schedule an extra therapy session as insurance against the potential meltdowns ahead of you.
4. Avoid toxic people. This one’s difficult if the toxic people happen to be hosting Christmas dinner! But in general, just try your best to avoid pernicious humans in December.
5. Know thyself. Before you make too many plans this holiday season, list your triggers: people, places, and things that tend to trigger your fears and bring out your worst traits.
6. Travel with polyester, not linen. I’m saying that you should lower your standards and make traveling as easy as possible, both literally and figuratively.
7. Make your own traditions. Making your own tradition might mean Christmas Eve is reserved for your family and the extended family is invited over for brunch on Christmas Day. Or vice versa. Basically, it’s laying down some rules so that you have better control over the situation.
8. Get out of yourself. According to Gandhi, the best way to find yourself is to lose yourself in service to others.
9. Exercise your funny bone. Remember, with a funny bone in place–even if it’s in a cast–everything is tolerable.
Please share your favorite depression buster if it isn’t here! Click on the “Comments” tab above. We could all use your wisdom!